Evening primrose oil: Discover how to choose the best supplement in 2022
your review portal, which has the most complete reviews on the internet. If you are a fan of natural treatments, you have certainly heard of evening primrose oil, a compound with multiple functions, which has attracted the attention of nutritionists.
Extracted from the seeds of Oenothera biennis, evening primrose oil is rich in fatty acids and good fats, which can help control cholesterol levels and relieve PMS symptoms.
Recommended by nutritionists and herbalists, the consumption of evening primrose oil is becoming more and more popular, and if you are looking for supplements on the internet, check out our full article and find out which are the best options on the market.
First, the most important
- Before including any type of supplement in your diet or routine, consult a specialized professional to indicate the ideal dosage for you.
- Despite being a natural product, you must be aware of possible side effects or contraindications for use.
- Before purchasing, check factors such as the concentration of components. Thus, you will have the certainty that you will consume the ideal amount for your demand.
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Best Evening Primrose Oil Supplements: Our Favorites
With so many offers available on the market, you should certainly be a little confused about which evening primrose oil is right for you, after all, it is about your health and quality of life.
To assist you in this selection process, we have selected the best and most recommended evening primrose oils on the market, all developed by reputable companies.
- Multipurpose and pure product
- Evening primrose oil supplement without sugar and gluten
- Pure evening primrose oil in gelatin capsules
- Evening primrose oil for inflammation control
Although there are still few studies that prove the efficiency of evening primrose oil, many nutritionists, gynecologists and herbalists have recommended the consumption of this supplement as an aid in various treatments.
So, to get to know a little better this supplement that has become a darling of countless health professionals, follow our purchase guide and discover everything you need to know about evening primrose oil.
What is evening primrose oil?
Evening primrose oil is extracted from the seed of the evening primrose, a plant originally from North America, which only opens its leaves at dusk, known as “evening primrose”, which inspires its name in Portuguese.
Rich in polyunsaturated fatty acids, the plant was used by Native Americans to treat various diseases, such as skin problems and hemorrhoids.
Unlike other compounds, such as Vitamin C, evening primrose oil has an action much more associated with hormones. For this reason, it has been shown to be effective in controlling numerous diseases.
What is evening primrose oil for?
Because it consists of numerous good fats, which are not naturally produced by the human body, the consumption of evening primrose oil has been indicated for the control of cholesterol and glucose levels, in addition to helping the health of the skin, hair and nails.
There are also studies that point out the efficiency of this oil in controlling hormonal fluctuations, as occurs in PMS and menopause. For this reason, many gynecologists have recommended the use of this supplement as a supplement to traditional hormonal treatments.
There is also an indication of the use of evening primrose oil during weight loss diets, as it is rich in oils, it tends to offer a greater feeling of satiety, helping to maintain diets.
What are the disadvantages of consuming evening primrose oil regularly?
As well as countless natural supplements, evening primrose oil is still being studied. Therefore, there are few disadvantages listed according to their use. The main ones are associated with side effects, which will be described in detail below.
However, studies on the benefits of consumption of evening primrose oil are numerous, and mainly deal with its efficiency in controlling numerous diseases, such as diabetes and high cholesterol.
- Assists in the control of PMS and menopause symptoms
- It can be effective in cases of arthritis and joint problems
- Has anti-inflammatory function
- Because it is rich in oils, it can damage your appetite
- You need to be aware of the amount of calories per capsule
- There are reports of side effects from consuming the supplement
Are there any contraindications for using evening primrose oil?
Yes, they exist. The consumption of evening primrose oil supplement is not indicated for pregnant women, as it acts on hormonal regulation and can be harmful to the baby’s development.
The care is also valid for those who have hormonal disorders, neurological problems or schizophrenia, since their influence on the production of hormones can harm specific treatments.
What are the possible side effects of the consumption of evening primrose oil?
Despite being a natural product and considered to be quite safe, there are some studies that mention some side effects associated with the consumption of evening primrose oil. The main ones are:
- Abdominal pain;
- Increased risk of bleeding.
These effects are common in supplements rich in omega 6, such as evening primrose oil, and are usually associated with excessive consumption of the product. Therefore, it is important to follow your doctor’s recommendations and / or the manufacturer’s instructions.
It is important to note that because it is a product rich in fats, evening primrose oil is considerably caloric when compared to other forms of supplementation. So, it is necessary to be aware of the amount ingested per day, to avoid weight gain.
How much do evening primrose oil capsules cost?
The price of evening primrose oil varies a lot according to the purity of the material used in its manufacture and the quantity of capsules available per bottle. Therefore, before purchasing, it is worth calculating the value per tablet, in order to compare the price per unit.
Most supplements cost between R $ 20 and R $ 35. However, kits with more bottles can be found from R $ 60 to R $ 120, being recommended for those who wish to undergo a long-term treatment.
Where can I buy evening primrose oil?
Evening primrose oil supplements can be easily found for sale at pharmacies, health food stores, at specialty fitness stores and even at compounding pharmacies.
However, if you can’t find it in your city or are a fan of digital shopping, you can easily find it in stores. You can also look for big names, like Amazon, which brings together countless sellers in one portal.
Purchase criteria: What to consider when choosing evening primrose oil supplements
Useful to complement the treatment of numerous health problems, evening primrose oil can be a true ally of your well-being.
Whether to help control the effects of PMS or menopause, it is a natural, healthy option with few side effects, offering numerous benefits for you.
So, to choose the right supplement for you, you need to consider some criteria to make sure you made the right choice, such as:
- Number of capsules
So, check out the topics above and select the supplement that will best suit your diet and routine.
As well as numerous other supplements, it is possible to find versions of evening primrose oil capsules either pure or combined with other natural supplements. One of the most common combinations is with omega 3, which is also an oleaginous compound.
Therefore, it is worth checking the label or description of the supplement you are going to choose, so that you do not buy a combined product by mistake. In addition, one must be aware of the possible side effects of combining two types of supplement.
The concentration of evening primrose oil per tablet is one of the determining factors for the correct calculation of daily dosage, which varies according to your objective.
Most supplements available on the market have 500mg of evening primrose oil per capsule. However, in supplements that combine other compounds, it is necessary to pay attention to the concentration, so that you consume the correct amount.
Number of capsules
An important factor for the efficiency of your treatment is that it is followed in full. Therefore, it is necessary to be aware of the amount of capsules available per package or kit, so that you do not have to interrupt consumption because you are without pills.
There are packages that contain 60 to 120 tablets and kits with up to six bottles of product, so you don’t have to worry about buying again until the end of the use cycle.
An important detail to ensure the quality of your supplement is the packaging, since it is responsible for protecting the integrity of the capsules, which are transparent and expose the evening primrose oil to the action of light because they are gelatinous.
Therefore, whether for a short cycle or for long-term use, it is important to give preference to packaging in which the capsules are not exposed to light. Thus, the oil will last much longer.
As mentioned earlier, evening primrose oil is a product sensitive to light, but its durability may also be compromised by exposure to the environment.
To prevent you from consuming an expired product, check the product’s shelf life after opening; something that the manufacturer usually indicates on the product packaging or package insert.
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What are the benefits of taking evening primrose oil capsules?
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Is evening primrose oil worth taking?
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