Top & Best How to choose the best thermogenic in 2020?
If you practice physical activity, adopt a balanced diet in your routine but still cannot eliminate body fat, the thermogenic supplement can help with your goal. It is about this type of supplement that we are going to talk about today.
The best thermogenic is the one that speeds up the metabolism, forcing the body to burn more fat. But as there are many formulas, you need to choose the supplement well. In this article, we will show you how to make that choice right.
First, the most important
- Thermogenics are food supplements widely used by those looking to lose weight since they act on metabolism, increasing body temperature, and caloric expenditure.
- There are many formulas available on the market and it is necessary to take into account the ideal dosage and your health condition.
- If used in excess, even the best thermogenic can cause unwanted side effects.
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Best thermogenic: Our recommendations
- The best thermogenic with high caffeine concentration
- The most complete thermogenic supplement
- The best coconut oil thermogenic
It is useless to take supplements to lose weight without adopting a routine of physical exercises and healthy eating. But with these two good habits, it is possible to count on the positive effects of supplementation.
And the darling of the moment is the thermogenic: A supplement that acts as an adjunct in the weight loss process. But do you know how to choose the best thermogenic among so many for sale on the market? In this Buying Guide, we will help you with this decision.
What is a thermogenic and what is it for?
Whether in motion or stopped, our body performs thermogenesis on a daily basis, which is a process that transforms nutrients into energy and, for that, uses body fat as the main fuel.
The result of this process is the heating of our body and its full functioning. And, since thermogenesis uses the reserves of body fat to speed up metabolism and increase the body’s energy, this process ends up being a reinforcement for those who want to lose weight.
And the fact is, in addition to the natural process, thermogenesis can also be stimulated through nutrition, either with food or dietary supplements, which can help decrease the amount of body fat and improve muscle definition.
In addition, this type of food supplement with thermogenic action also acts in the elimination of liquids, benefiting that it has a lot of retention.
Not for nothing, nowadays, there are several natural foods with the thermogenic effects that are used in the diet of those who want to lose weight and also in the formulas of food supplements. The food best known for its thermogenic action is, in fact, caffeine, but it is not the only one.
Does every thermogenic have caffeine?
In fact, the substance most used in thermogenic supplements is caffeine. This is because caffeine speeds up metabolism, which helps to increase endurance during exercise. Consequently, caffeine ends up helping to burn more calories.
But its benefits are related to the consumption of low doses. So much so that, if consumed in moderation, caffeine can not only improve performance in some exercises but can also help in brain activity.
However, in high doses, the effect of caffeine can be very negative for your health, as we will explain later in this article.
In addition to caffeine, there are also other substances that may be part of the composition of thermogenic supplements.
In general, like caffeine, most of these substances stimulate the production of norepinephrine, which, like serotonin, dopamine, and adrenaline, influences mood, anxiety, and sleep. That is, too much can cause a rebound effect.
Check out a list of foods that have thermogenic action:
- Green tea and mate;
- Guarana powder;
Is there a thermogenic for each objective?
What will define the action of the thermogenic in your body is a combination of the supplement’s formula and your daily habits. Therefore, it is important to consult a doctor and read the label of ingredients of the supplement well before starting its consumption.
But, generally, the thermogenic can be used for some purposes. Are they:
- Training: In this case, the thermogenic supplement can help increase your willingness to train harder or for longer;
- Running: Many runners use thermogenic to increase energy and endurance;
- Weight loss: The most sought after the goal with the use of a thermogenic is in fact to lose weight, in addition to burning belly fat;
- Gain and define muscle mass: As it helps to increase energy and burn fat, the thermogenic can also act in the gain of lean muscle mass.
Do thermogenic drugs have side effects?
Yes. Both the natural thermogenic and the supplement, if consumed wrongly or in excess, can lead to unwanted side effects and serious health problems.
For this reason, we reinforce the importance of having a medical follow-up while consuming this type of supplement.
So much so that the thermogenic is not recommended for those suffering from high blood pressure, for those who have cardiovascular or psychological problems.
As the metabolism speeds up, the thermogenic can generate mood changes, tremors, insomnia, dry mouth, cardiac arrhythmia, infarction, and even stroke.
In addition, the consumption of thermogenic drugs without medical guidance can cause interaction with certain medications that the person is already using.
To give you an idea of the danger of overusing thermogenic supplements, here are the risks that natural foods can cause:
- Coffee, green tea, and mate tea: More than three to four 50 ml cups per day can cause insomnia, heart, and gastric problems;
- Cinnamon: Consuming too much cinnamon at once, or more than twice a day, can lead to intoxication, irritation of the mucous membranes and intestines, alteration of the heartbeat, ulcers, and allergies;
- Ginger: When ingested in excess, in addition to 4 grams in the day, it can favor hemorrhages;
- Pepper: Too much pepper can cause burns, blisters in the mouth or tongue, nausea, respiratory changes, and vomiting. Do not consume more than half a teaspoon per day.
What is the danger of the thermogenic with ephedrine and synephrine?
In general, the safety of consuming a thermogenic is related to the dosage and composition of the supplement, which must be chosen according to your health condition.
But when we consider substances like ephedrine and synephrine, experts are categorical in saying that they can cause serious health problems, especially in the circulatory, cardiovascular and muscular systems.
For this reason, we recommend that you stay away from thermogenic supplements that contain these substances in your ingredient list.
How to take thermogenic?
To avoid the side effects of the thermogenic, it is essential that you undergo a medical evaluation and have the monitoring of a nutritionist.
Only a specialist can indicate the composition and dosage indicated for you, based on your lifestyle and exams. In addition, it is ideal that you follow the manufacturer’s instructions for use and do not exceed the recommended daily dosage.
Anyway, the most common is that the thermogenic is used before physical activity. The ideal is to never consume this type of supplement at night, so as not to disturb your sleep.
Who can use the thermogenic supplement?
In general, people with slow metabolism are those who benefit most from the use of thermogenic drugs.
Who has more difficulty in losing weight, also usually has good results with the action of the thermogenic combined with physical activity and diet plan.
However, there is a consensus that the thermogenic should only be used by those who exercise and have good health. So much so that this type of supplement is quite suitable for training.
But hypertensive, pregnant, and sedentary people should not use the supplement. In addition, the thermogenic is contraindicated for those suffering from anxiety, gastritis, ulcers, heart disease, sleep disorders, and depression.
What are the advantages and disadvantages of thermogenic?
The thermogenic as a food supplement has pros and cons. As a positive point is a fact that, if associated with a physical activity routine and a good eating plan, the thermogenic can help in the weight loss process.
In addition, this type of supplement can improve the disposition for training, burn fat, help decrease fluid retention, and define the body’s muscle mass.
Even the best thermogenic will have negative points.
However, even the best thermogenic will have negative points, especially if used in excess and indiscriminately.
The fact is that the thermogenic can cause side effects.
In addition, this type of supplement can have negative interactions with other medications and can also cause a rebound effect, causing indisposition, tiredness, inattention, headaches, and nausea.
Below, you can see the table that points out the main advantages and disadvantages of consuming thermogenic products.
- Speeds up metabolism
- Improves training disposition and performance
- Helps in muscle definition and increase lean mass
- Reduces appetite
- Decreases fluid retention
- It can improve attention
- Acts as an adjunct to the weight loss process
- Has side effects and contraindications
- May cause health problems
- Can rebound
- May have negative interactions with medications
What is the price and where to buy the best thermogenic?
the largest variety of brands and formulas you will find in online stores like Amazon.
Another advantage of buying on the internet is that you get your thermogenic without leaving the couch and often with promotional prices that can vary between R $ 30 and R $ 100.
Purchasing Criteria: How to analyze the best thermogenic
If you made it this far, you already know that it is necessary to follow a specialist to start supplementation with thermogenic.
But in addition, it is also important to know how to differentiate one supplement from another. To help you in this step, we have made a list of the main criteria that deserve your attention. Are they:
- Capsules or powder
From here, you will understand how to compare each of these points and buy the best thermogenic.
As we have already seen, the correct formula for a weight loss supplement is essential, not only to guarantee the desired effect but mainly to avoid health problems.
Although caffeine is the main component of most formulas, there are those who cannot consume it, such as hypertensive patients.
In cases like this, it is possible to choose thermogenic with the assets of pepper, ginger, guarana, green tea and even coconut oil.
In addition to the stimulating components of thermogenesis, supplements can also rely on other substances such as the B vitamins, which are essential for our metabolism to function properly.
Capsules or powder
The thermogenic can be consumed in capsules or in powder. The option in capsules is the most found and also the most practical. The powder version is always the best option for those who have problems with swallowing or want to compliment the supplement with nutritious shakes.
Note that each manufacturer determines a different dose and dosage. But, for you to have a notion, it is important to know that the dose of thermogenic indicated for consumption can vary between two and four capsules, that must be consumed daily.
Be sure to also take into account the number of capsules or the weight in grams of the thermogenic that comes in the packaging. There are bottles that come with 30, which can reach up to 120 capsules, which guarantees long-term consumption.
In this case, however, it is important to also check the validity of the supplement. It is common to find promotions in which kits are sold with more than one bottle, but with expiration close to expiration.