Pilates Socks

Top & Best Pilates Socks Review 2022 – How to Select Ultimate Buyer’s Guide

Pilates Socks: The Best of 2022

today’s post is dedicated to finding the best pilates sock. We present a selection of the best socks that you can find on sale in the market. If you are looking to improve your performance during pilates sessions, then keep reading this post.

This sports discipline has gained more and more popularity. Through movements that use the weight of the body itself, pilates promotes the development and strengthening of the muscles that support the trunk, such as the abdominals. Pilates helps to improve posture, in addition to providing relief from the stress caused by daily running.

First, the most important

  • Pilates socks are usually made of an extensible material that adapts to the foot. Available in high or low top options, in sneaker format and with or without strap on the instep.
  • The sole of the pilates sock is non-slip with rubberized bubbles and its textile material can be composed of natural fibers, such as cotton, or synthetic fibers, such as polyester.
  • Pilates socks can be sold in pairs or in kits. Prices range from R $ 20 to R $ 124.

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  • Abdominal machine: What’s the best of 2022?



Buying Guide

If you practice pilates or want to start the activity, it is important that you protect yourself from injuries that may occur during class. The class is characterized by low impact movements that are usually performed without shoes. But depending on the ground where you practice, the normal sock can slip and cause injury. Pilates socks are made to avoid this.

What is Pilates?

With low impact classes, pilates stimulates the balance between body and mind. Classes are conducted so that the practitioner focuses on the ‘here and now’ and concentrates on the movements that his body will perform, forgetting the external stimuli.

Pilates can be practiced by people with the most varied levels of physical conditioning, from a competitive athlete to people of high age.

Its smooth movements promote physical well-being and help maintain muscle and body agility.

What is the Pilates sock for and which one to choose?

During the practice of pilates the foot is often the base of support for the body. During stretches or more complicated positions, bare feet or normal socks can slide on the floor or even on the mattress, which can lead to injuries to the muscles, tendons and even joints of your body.

The function of the pilates sock is to fix your foot on the ground, avoiding slipping. It is an accessory that helps the practice of exercises.

There are several sock options that differ in material, in that they are high or low or with a instep band. The choice varies with the preference of each athlete and how they feel during the pilates class.

Pilates socks and shoes are made with a resistant and durable non-slip that provides good grip, control and balance during movements.


Pilates sock with tall or short barrel?

The decision as to which of these two options is best rests solely with the pilates practitioner. You decide which one you feel most comfortable with. While the short sock wraps around the foot and prevents it from slipping during movements, the high socks for pilates can be useful for people more sensitive to the cold, as it maintains the temperature of the leg.

So that you can compare the two, we have prepared a list of pros and cons. This way you will be able to make a more informed decision. Check it out below:

Short barrel pilates sock



  • Easy to place
  • Does not overheat the leg
  • Makes the leg more free


  • You can go out during training
  • Less fixation, especially on smaller feet

High top pilates sock


  • Maintains leg temperature, ideal in colder areas
  • Offers leg compression


  • Less practical to put on and take off
  • Less freedom of movement

How was Pilates born and why is it popular?

Although it may seem like a recent practice, pilates was born during the First World War. The German nurse, Joseph Pilates, developed this discipline that provides the development of muscle strength, balance, improved posture and flexibility.


The basis of Pilates movements is the conditioning of the abdominal and back muscles.

In 1923, Joseph Pilates moved to the United States and opened his first pilates studio in New York City.

The basis of Pilates movements is the conditioning of the nuclear musculature. The core muscles are the muscles of the abdomen and back. The conditioning and strengthening of these muscles benefit the alignment of the spine, improving posture and general stability of the entire trunk.

For these reasons, Pilates has become popular with those looking to relieve back pain. When the muscle core is properly conditioned, the back is relieved of pressure and the body is aligned. Pilates exercises can be performed with or without equipment.

Where to buy a Pilates sock?

Sporting goods stores are the right place to buy your Pilates sock. Stores are some possibilities where you can find the Pilates sock.

Online stores are also a viable option. It is online that you find several options. In addition, you also have the possibility to consult the opinions of those who have already purchased the product and read consumer reviews. Stores like Amazon are a great option.



How much does a sock for pilates cost?

Prices will depend on the brand and material of the Pilates sock. Some stores sell pilates socks in kits, which makes for great value for money. You can buy socks that range from $ 15 to $ 100.


Purchasing Criteria: Factors to compare socks for pilates

If after reading the Buying Guide there are still doubts and questions about the best pilates sock and which one to buy, we will help you in the decision process.

To facilitate your purchase, we have selected the points to consider when thinking about the choice and deciding. And the points are:

  • Material
  • Size
  • Kit or unit?
  • With or without instep band?

To help you make a safe decision, check out each topic in detail.


The choice of material matters a lot. It is up to you to think about how your pilates training works, what is the soil of the place where you usually practice: wood, rubber … This can make a difference when choosing the most suitable pilates sock.

If the floor where you usually practice is slippery, we suggest you choose a Pilates sock with non-slip sole and I have more points of contact.

With regard to the material, synthetic fibers can become more slippery. Natural fibers, such as cotton, offer greater breathability to the skin. In addition, they are more absorbent, ideal for those who sweat their feet. If that is your case, choose a sock with a higher percentage of cotton than synthetic fibers.

Synthetic fibers, when combined with cotton, result in a lightweight fabric with greater durability. Elastane, for example, offers greater comfort, as it gives elasticity to the sock for pilates. So the sock will adapt better to the contour of your foot.

Choose a material that is soft to the touch and check that there are no thick seams.


It is important to choose the appropriate size and make the pilates sock fit your foot without moving during exercise. Pilate sock sizes vary by brand. Some offer selections of size P, M, or G; others are based on shoe sizes.

Note that the higher the percentage of elastane, the more the stocking can stretch. With use and half washes you can even get wide, leaving your foot during pilates classes. In this case choose a smaller size, even if it is a little tight at first, with use it will adapt better to your foot.

Kit or unit

As already mentioned in the Buying Guide, some pilates socks are sold in pairs or in kits. The advantage of the kit is that the price of each pair is more affordable than buying individually.

If you practice pilates only once a week, buying just one pair is enough. Now if you go to the pilates class more often, it will be necessary to have more than one pair.


Do not dry your pilates socks in direct sunlight or in the dryer. The material of the non-slip sole can be damaged by heat.


With or without instep band?

The instep band offers greater fixation of the pilates sock, so that it does not move during movements and stretches. If you have a small or thin foot this can be a good option to ensure that the sock is well molded to your foot at the time of the pilates class.


If your instep is high and bulky, the bandage may become uncomfortable, causing pain and marks on the skin. There are bands of elastic band and others with the same material as the sock. Put on the sock and check how you feel, move your foot to see if the pilates sock is secure and make the right decision for you.


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