Running socks

Top & Best Running socks Review 2022 – How to Select Ultimate Buyer’s Guide

Running socks: How to choose the best one in 2022

Today we are going to talk about an essential accessory for runners: the running sock, which is as important as quality sneakers and proper clothing.

The running sock has the differential of exerting compression on the feet, ensuring breathability, activating blood circulation, assisting in postural reinforcement, supporting the plantar arch and preventing the formation of blisters and corns, even in heavy training.

Regardless of whether you run for pleasure or professionally, it is worth purchasing a few pairs of running socks. In this article we are going to talk all about them, give some tips on how to choose the ideal model and some buying suggestions.

First, the most important

  • The running sock is made of synthetic fiber, which can be polyamide or polyester. Cotton may be present in the composition, but the ideal is that the concentration is low.
  • This type of sock has several benefits during and after training and competitions. The use of running socks helps in the athlete’s performance and in recovering the effort made.
  • Another interesting feature is that a good quality running sock has shock absorption and shock absorption technology, reinforcing the protection that tennis already offers.

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Ranking: The 4 best models of running socks

A good pair of running socks can guarantee wonders for your training, from improving performance, comfort and flexibility to decreasing the risk of injury.

The cool thing is that there are several options on the market, each more innovative than the other and, in general, quite technological. We separated the top four for this ranking.


Buying Guide

Running is an excellent physical activity for those who want to keep in shape, lose weight and tone their muscles. If you like the sport, you should know that good tennis makes all the difference. But do you know the running socks?

The use of this piece reinforces the cushioning of impacts, improves posture, accommodates the feet and provides comfort. It also has compression that activates blood circulation, increases performance in training and prevents injuries.


What are the differentials of the running sock?

Running socks are made of synthetic material (polyamide or polyester), adapt well to the shape of the feet, are flexible and reinforce the benefits that the shoes themselves offer for the practice of the sport.

From one model to the next, running socks have numerous differentials, some are very technological, others less, what does not change is the compression capacity they have.

The coolest thing is that the compression running sock acts during and after training. During training, the sock compresses the muscles to reduce vibrations that can lead to wear, overload and injuries.

This compression will give more resistance to your legs, activate blood circulation and oxygen flow, decreasing the feeling of heaviness in the legs increasing performance in training.

The running sock also helps to eliminate lactate, a substance that accumulates in the body causing hardening of muscles and pain.

The running sock is also fantastic in post-workout recovery, as it improves any swelling, minimizes pain, reduces edema between muscle fibers, controls heat loss and reduces the post-workout recovery period.

But it is essential that the compression be graduated, that is, tighter on the ankle and to a lesser extent as it gets closer to the knees. The running sock should be between 22 and 32 mmHg of pressure.

Here is a list of the main advantages and some disadvantages of the running sock:


  • Activates blood circulation
  • Absorbs impacts and reduces the risk of injury
  • Supports flexibility, breathability and mobility at feet
  • Protects against the proliferation of bacteria, bad smells, calluses, blisters and wounds
  • It is a relatively expensive item
  • It cannot dry in the dryer, as the heat decreases the elasticity of the sock
  • The high sock is very hot
  • Disadvantage N

Running sock or cotton sock? After all, what is the difference?

People love cotton socks. The raw material of natural origin has a soft, soft and very comfortable touch. What many people do not know is that this model is unsuitable for playing sports, especially running.

Cotton socks absorb the sweat that your feet produce during the run and stay moist. This increases heat and friction, facilitating the appearance of the dreaded blisters on the feet. Because of the humidity, the feet are slippery inside the shoes.



Ideally, cotton socks should only be used on a daily basis. If you are going to use this model while exercising, limit it to light training and weight training, but never use it for running.

For walks and runs, prefer socks made of synthetic material, which can be polyester or polyamide with or without cotton in the composition (if there is cotton the concentration must be low) and with elastane, a component that makes the socks flexible.

Polyamide is a light yarn, with excellent elasticity and although it absorbs sweat, it dries quickly. Polyester has greater thermal capacity, dries very quickly and always leaves your feet warm.

How much?

Prices vary, there are models of running socks that are very cheap starting at R $ 15. Some cost between R $ 30 and R $ 45 and there are more expensive options, for around R $ 90, but the price is justified by the technological differentials and exceptional quality of the piece.

Where to buy?

You can buy this type of sock at stores specializing in sporting goods In tennis stores, you also find some options.

If you prefer, you can find different models of excellent quality, different brands and varied price ranges in virtual stores such as Amazon.

Purchasing criteria: Factors to compare the different running sock models

When you buy a pair of running socks, be aware of some characteristics that vary from one model to another and that make all the difference in the quality of the sock. Are they:

  • Cotton percentage
  • Pipe
  • Compression
  • Damping impacts

Check, in detail, how each of these items can influence when choosing the ideal running sock.

Cotton percentage

Running socks have synthetic raw materials (polyamide or polyester) and natural (cotton) in their composition. Check what are the percentages of each material and remember the ideal sock should have more polyamide or polyester and less cotton.

The socks with a high percentage of cotton in the composition favor the perspiration of the feet, generate accumulation of moisture and increase the friction of the fabric with the skin, causing the bubbles to appear.


The barrel refers to the length of the socks. Running socks can be short, medium or long. The most common models are long-barreled, that is, those that rise below the knee, covering the entire calf.

The middle barrel is a very interesting option, as it protects the heels, especially if the shoe has a rough “collar”. The short sock is very discreet and is ideal for those who do not like to use the garment in a striking way.



One of the most important characteristics of running socks is compression, which increases the strength and resistance of the muscles and reduces the impacts that cause injuries. So stay tuned if the model you are looking to buy has this feature.

In addition to providing stronger legs, compression increases performance in sport, both during and after exercise.

The elastic fibers of the running socks are positioned transversely and longitudinally, ensuring that the compression is homogeneous and acting with a restraint that prevents the calf muscle from oscillating or vibrating too much.

Damping impacts

Some running sock models have impact protection. This cushioning occurs due to the 3D points located in strategic areas of the feet (usually those with the greatest impact during the practice of the sport).

In addition to impact absorption, these points ensure greater adherence of the socks inside the shoes, preventing the feet from slipping during the practice of exercises.


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